Golf Gemz Golf Conditioning
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Golf conditioning

Train for speed that belongs in your golf swing.

Pair The Stack System with golf-specific movement coaching, clear baselines, and a plan you can follow. Build useful speed, move better, and bring more distance to the course.

Explore conditioning Ask Jonathan a question
Golf speed-training equipment, swing-speed radar, conditioning bar, and golf bag on a country-club practice range
Movement first. Measured speed next. Stack-certified coaching at Forest Oaks Country Club
01 Assess your movement Start with a useful baseline
02 Train measurable speed Follow a structured protocol
03 Transfer it to golf Keep speed under control

Choose your training path

Two systems. One clearer plan.

Start with The Stack for structured speed training, or choose Tsunami Sport for movement, mobility, and athletic conditioning.

Choose a golf conditioning system
Jonathan Dudley demonstrating The Stack System speed-training process Play the Stack training video

See the system in action

Measure it. Train it. Retest it.

Jonathan shows how The Stack turns a starting speed into structured, trackable training you can repeat between coaching sessions.

Choose your Stack program

Three ways to start building speed.

Join the new August class for eight weeks of guided training, or choose a private introduction or the complete equipment package.

New class · 4 players only $99

Golf Gemz Stack Speed Class

Learn how to train speed in your golf swing through three coached instructional sessions and an eight-week Stack System training plan.

  • Three 60-minute instructional sessions
  • Eight weeks of structured Stack training
  • Weekly encouragement from your speed coach
  • Use Golf Gemz speed equipment before investing
  • Only four golfers per class
  • Monthly speed tips with conditioning exercises
Forest Oaks Country Club Mondays · 5:30–6:30 PM $99 per participant
View class details & register
Private introduction $195

The Stack Private Introduction Package

Three private sessions to learn the system, understand your speed pattern, and decide how you want to continue training.

  • Three private 45-minute sessions
  • Sportsbox AI 3D swing analysis
  • Introduction to The Stack App
  • Personal speed tips and protocol packet
Forest Oaks Country Club $65 per session
Purchase the private pack
Equipment included $675

The Stack Total Speed Package

The complete distance package: own the equipment, learn from a Stack-certified coach, and train through an eight-week app-guided plan.

  • Stack Speed Stick and weights
  • PRGR speed radar
  • 60-minute Stack coaching session
  • Sportsbox AI 3D speed analysis
  • Stack App membership with Jonathan
  • Protocol videos and weekly reference guide
Forest Oaks Country Club 60-minute setup session
Jonathan's PGA listing also includes optional Tsunami Sport impact-conditioning videos. Book the Total Speed Package

Availability, dates, and final booking details are maintained on Jonathan's PGA Coach pages.

Jonathan Dudley demonstrating Tsunami Sport golf-conditioning movements Play the Tsunami Sport video

Mobility + athletic movement

Tsunami Sport Golf Conditioning

See how Jonathan uses the Tsunami Bar to prepare movement, mobility, sequencing, and speed before the golf swing.

Conditioning with a purpose

Prepare. Train. Transfer.

Useful driver speed comes from a repeatable sequence: prepare the body, train the right physical qualities, then carry the gain into the golf swing.

01

Build a baseline

Measure the swing and identify the movement or sequencing opportunity.

02

Train the right input

Use structured speed work and movement coaching instead of random max-effort swings.

03

Bring it to the course

Retest, adjust, and learn how to use the new speed while keeping control.

Your next great shot starts here

Give your distance a real plan.

Start with the option that fits your goals, available time, and current training experience.

View PGA availability Contact Golf Gem